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Awareness Through Movement Classes


Awareness Through Movement

  Awareness Through Movement (ATM) are verbally instructed movement lessons. Students have time exploring  movement relationships without copying the teacher but focusing on mindful listening and sensory distinctions.

The awareness of how one moves is the key to develop  more range of movement and allowing to move more freely. 

Moshe Feldenkrais often highlighted that if we are in good (movement) organisation we need the least amount of energy.




   

Classes in Complementary Health Centre

 Lee

Thursdays 11.30 am - 12.30 pm

£12,- drop in

174 Manor Lane, Lee, London, SE12 8LP



Photography credit 

© International Feldenkrais® Federation Archive, Robert Golden