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Photography credit 

© The Feldenkrais Guild UK 2018 photo: Roswitha Chesher


Awareness Through Movement Classes



  I am running Feldenkrais classes (Awareness Through Movement) in Lee/Lewisham as well as giving individual sessions (Functional Integration) in the city of London and in Lee/Lewisham. Awareness Through Movement (ATM) are verbally instructed movement lessons. Students have time exploring  movement relationships without copying the teacher but focusing on mindful listening and sensory distinctions to develop clear relationships within the body.

The awareness of how one moves is the key to develop  more range of movement and allowing to move more freely. 

Moshe Feldenkrais often highlighted throughout his teaching  that if we are in good (movement) organisation we need the least amount of energy.




   

Classes at

Complementary Health Centre

 Lee

Thursdays: 11.30 am - 12.30 pm

£13,- drop in

174 Manor Lane, Lee, London, SE12 8LP