Individual Lessons
Individual Feldenkrais lessons are known as Functional Integration (FI).
Individual lessons start with a conversation about a movement theme which will be useful for you. Sometimes clients come and they’re not quite sure what they want to work on. The individual lesson gives you time to get more aware what movements and themes you might want to work on.
During the lesson, primarily through the use of my hands, I guide you to a new and more varied way of moving and using yourself. The quality of the touch is gentle and non-invasive.
At the end of the lesson I will ask you if you can experience differences in how you move. The aim of each lesson is to give you more choices of efficient and comfortable movements.
Lessons happen fully clothed in lying or sitting on a low table.
Functional Integration lessons have the advantage of offering you a greater understanding of your own structure and your way of moving, as well as more time to respond to your questions.
It is advisable to wear comfortable clothes for moving freely.
Price per (1hr) individual lesson: £45,-
Individual lessons take place at:
Health in the City
65 London Wall
London EC2M 5TU
located opposite Finsbury Circus
Nearest tube and rail stations: Moorgate + Liverpool Street
To book a lesson contact me by email or phone