Rainer KnuppMovement Potential and The Feldenkrais Method

The FELDENKRAIS METHOD developed over 40 years of study and research by Dr. Moshe Feldenkrais, is for anyone who wants to reconnect with their natural abilities to move, think and feel.
Whether you want to be more comfortable sitting at your computer, walking stairs or improving your skills in sports, drama or dance these gentle lessons can improve your overall performance and well being.
Through  individual hands on lessons or verbally instructed lessons the method aims to help you be more attentive in how you act and move in life.
Rather than teaching ‘the right’ way to move the method facilitates an environment of learning and realising different ways of how you might move.

The Feldenkrais Method directly influences the nervous system and can bring mindful transformation. It can help you to feel more fit and flexible in general and to approach situations in life more creatively.