Workshops
Group lessons
Group lessons in Feldenkrais are known as Awareness Through Movement (ATM).
These lessons consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity. These precisely structured movement explorations allow you to involve thinking, sensing, moving and imagining.
In your own pace you get familiar with usually one movement theme and many variations. Movement themes are based on developmental movements and ordinary functional activities (reaching, standing, lying to sitting, looking behind you, etc.); some are based on more abstract explorations of joint, muscle, and postural relationships. It is advisable to wear comfortable and warm clothes and to bring a mat or a blanket.