Feldenkrais is a wonderful way of experiencing and learning new ways of moving. It allows you to understand movement step by step, build up musculature where you need it and develop an economy in the body to move more efficiently and effortlessly. Feldenkrais helps you to move in better balance and experience more joy of all the activities you do in your life.
Everyone can benefit from the method. You might have a back or shoulder problem which can be related to long time sitting or other repetitive activities in your life in which you feel uncomfortable or a bit stuck. Maybe you want to improve a certain skill in sports or dance or musical skills.
Some people come to my group classes or my practice for individual sessions to be helped with recovery from injuries, sometimes old injuries even. Or you might just need a different approach to experience yourself in a new way which can be very powerful.
What I love about Feldenkrais is that it helps you to do better what you already do, much better!
Next Saturday Workshop