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As adults we have forgotten how to move with fluidity and effortlessness. We do not think that we can reconnect with the ability to move naturally that we had as children.
Feldenkrais group classes and individual lessons create a situation of mindful learning in which we become more aware of how we move and act in life.
The Feldenkrais Method allows us to develop new movement patterns and expand our movement possibilities. We move with more freedom and use less energy when moving more simply and efficiently, the way we did as children. Feldenkrais positively influences our way of thinking as we experience a reduced level of physical tension and improve our sense of well-being.

    Benefits

  • Improved range and efficiency of movement
  • Better ability to rest and sleep
  • Fuller breathing
  • More ease and pleasure in everything you do
  • More effective performance in sports, music, acting and dance
  • The Feldenkrais Method can also be helpful for those who are experiencing chronic pain, RSI, Multiple Sclerosis, Cerebral Palsy or the effects of a stroke.